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中学生心理压力的那些事儿
发布时间: 2020-07-21 来源:yb体育_官网

“chulerichangdezhishijilei,yingxiangchengjidelingyidajuedingxingyinsujiushixintai。”suizhekaoshijidaolai,shanghaishijianpingzhongxuexinlishetongxuezizhuyunyingdegongzhonghao“zouxinpsychlone”zuijinfalezheiyangyipianwenzhang,tantaohuanjiekaoshijiaolvdefangfa。

zaifenxile“shujiaxintai”“wanjiaxintai”he“yingjiaxintai”zhihou,wenzhangrenweizui“gaoji”deshizuihouyizhong: zhuzhongzijizaikaoshizhongdedaoleshenme,bahuodedejingyanyongyubeizhanxiayicikaoshi;leguaneryoudonglidetongxue,wangwangnengchuxianzaikaoshimingcideshangyou。

jinglilezhangshijiandewangkeshenghuo,youzaibujiuqianfanxiaokaixue,xuexichengjibianhuachengweizhongxueshengmenxinliyalideshouyaolaiyuan。“zouxinpsychlone”defuzerenhuangyinggaosuzhongqingbao·zhongqingwangjizhe,bushaotongxuekaixuehouchengji“fantianfudi”: youde“houjinsheng”zaiwangkeqijianshifennulishangjin,kaixuehouqudelejidajinbu;yixieyuanbenchengjiyouxiudetongxueguoyuzifu,youwufadizhiwangluoyouxideyouhuo,fanxiaohoukaoshi“jiuxiangzhongxinxueyibianside”。

yb体育chulexuexiyali,huangyinghaizongjielezhongxueshengkenengyudaodeqinziguanxiyali、shejiaoyali、qingganyaliheshentiyali。“youqishiwangkeshiqizhengtianhejiazhangdaizaiyikuaier,haoduotongxuejuedefumuduizijiyaoqiutaigao,kanhaizinaernaerdoubushunyan,henxinfan”。

寻找支持系统

you27niangongzuojingyandeshanghaishijincaizhongxuexinligaojijiaoshishenhuifaxian,dangchajuezijixinliyalidadeshihou,xianzaidehaizigengyuanyixiangjiazhang、laoshihezhuanyejigouxunqiubangzhu,erjiazhangyoushiquebuzhichihaizidejueding。

shenhuijiangleyigejuyoudaibiaoxingdeshili。yiqingqijian,zaijiashangwangkedefangshirangyuanbenbushanshejiaodeyiweinanshengjuede“tebiehao”,yinweikeyibimiangentongxuemenjiaowangle。keshishishang,tazaiyutongxuejiechuhou,quechanshenglezijichuchubururendexiangfa,xinqingyouxieyiyu。tazhudongxiangjiazhangtichuqukanxinliyisheng,jiazhangqueburenweizheishifeidequyiyuancainengjiejuedewenti。yiqinghouqi,jiazhangzhongyudaitaquyiyuan,yishengkaileyidianer“kechikebuchi”deyao,jiazhangyouhaipayaowuyoufuzuoyong,jianjueburangchi。

“jiazhangjuede,zheishitongguohaizidenulijiunengjiejuedewenti,keyibuchiyao;haizizerenwei,lianyishengdoujuedekeyiyongyaowubangzhuwo,jiazhangweishenmejianjuebutongyini?”houlai,tongguolaoshihejiazhangdegoutong,qinzizhijiancaidachengleyizhi。

“fumubuyinggaihuibihaizidewenti,ershiyaojihaizizhenzhengdezhichi。”shenhuifenxishuo,xinliyalidadehaizi,wangwangjuedezijidetongkushifumuwufalijiede,fumukongkoushuode“zhichini”xiandehenwuli。“jiazhangyingdangzhongshihaizichuxuexiyiwaidechengzhangguocheng,yaofajuehaizizishenjiejuewentidenengli,zengqianghaizidezixinxin;gengduodeshihou,buzhishigaosuhaizi’zheigewentinikeyijiejue’,ershiyaozhenzhengcaiqujutidefangfa,gongtongmianduiwenti”。

shanghaiwaiguoyudaxuefushupudongwaiguoyuxuexiaoxinlilaoshicaidanyitongyangqiangdiaole“zhichixitong”dezhongyaoxing。zaitakanlai,chu、gaozhongjieduandehaizi,tongbanduitamenziworenzhideyingxiangwangwangdayufumuhelaoshi。“suiranwangkeweixueshengtigongleyouxiudejiaoxueziyuan,danxuexiaohebanjidecunzaibujinshiweilehuoquzhishi,duichengzhanglaishuohaiyouhenduozuoyong,jujiaxuexinanmianyousuoqueshi”。

yb体育“haojiubukaixue,woxiangnianxuexiaodexiaohuobanle。”buzhiyiweizhongxueshengzheiyanggaosujizhe。huangyingshuo: “suiranwangkeqijiandajiakeyiyongshoujiliaotian,danhexuexiaolifashengdezhenrenzhenshihaishibuyiyang。zaixuexiaodeganjuegengjiaqinmi,womenkeyiliaoyixiesuosuiyouqudexiaoshi,lianmifengfeijinjiaoshiyenengchengweihuati。”

yb体育tongbanjuliyuandewentizenmejiejue?caidanyifaxian,yixiebanjizijifaminglexiaomiaozhao: zaiwangkezhengshikaishiqian20fenzhongjiukaifang“daka”,meitianyouliangweitongxuelunliuzhibanzuo“zhubo”。“zhubo”youshihuifangyishouzijixihuandegequ,shuoshuoweishenmexihuanzheishouge,ranhoudaizhedajiahengchang;youshihuijieshaojialiyijianzhenguidewupin,bingjiangjiangbeihoudegushi。4yueshixuexiaodexinliyue,xuexiaoqingdaoleyiweizainiuyuedaxuedianyingzhuanyejiududexiaoyou,yuanchengzhidaochuer、gaoyihegaoerdexueshengzibian、zidao、ziyanxinliju,houlaiyou16gebanjidouwanchenglezheifenyouqude“jieli”zuoye。

不要再提“别人家的孩子”

yb体育“erzikuaichusanle,woxiwangtabiezaiwanyouxi,taquewenwo: fangsongshibuwanyouxihainengganshenme?”wuyulanshiyiweijuyou20nianjiaoling、10nianbanzhurenjingyandechuzhongjiaoshi,danmianduierzi,taquefaxianzijixuyaohetagoutongdeshierhaiyouhenduo。

yb体育hehenduojiatingyiyang,lianxujigeyuedeqinzimiqiegongchucuishengchubushaomaodun。guoqujiaoyuxueshengxihuan“suzhansujue”dewuyulan,xianzaijuede“laoshijiangwanjiujieshu”defangshishibuduide。congshangliangdayouxishijiankaishi,taheerziyueliaoyueshenru。“xianzaiyouxiehaiziqishineixinhengudan。youdehaizichenmiyouxibuzuozuoye,kenengshiyinweifumushijiadeyalitaida,huozhefumuzhijianhuxiangzhengchao,haizidebudaoguanzhu,queai。zheishierzigaosuwode。”

zaixuexiao,wuyulanyeyudaoguo“queai”dexuesheng。yuchunianjiyougenanhai,guoquzaixiaobiaoxianyizhihenjiji,jingchanglailaoshibangongshiwenzheiwennei;yiqingjujiaqijianque“shikongle”: buzuozuoye、bushangchuan,jiedaolaoshidianhuashizongshizhizhiwuwude。laoshimenhoulaicailejiedao,nanhaipingshizaijiayounainaizhaogu,fumuliyihou,mamazaiwaidi,bababudaguan,dianzishebeiyizhizaishenbian,jiukongzhibuzhuwanyouxide“yin”le。

wuyulanrenwei,jiejuezheizhongqingkuangdezuihaobanfa,jiushijiatingchengyuanzhijianxianghugoutong,youqigangjinqingchunqidehaizi,jiazhangyaoshanyuguanchahaiziyanxingzhongshifouyouyichang,jinzaojieru。“xiaohaizhangdayaomianzile,qinzimaodunbuxiangxuexiwenti,yibanbuhuigaosutongban。zheishijiuxuyaojiazhang、laoshizhengmianyindao、goutong,dakaixinjie。”guoran,zheigenanhaizaiwuyulandeanweihegulixia,xiangtaqingsuleneixinshenchudejiujie。

“haiyouyidianhenzhongyao,jiushijiazhangbuyaonabierenjiadehaizihezijihaizizuobijiao,zheiyanghenkenenghuiranghaiziguanshangxinmen,buzailini。”

yb体育zheitiaozhongyaojianyilaiyuanyuwuyulandeqinshenjingli。“jiazhangzaigongzuozhongyaliyehenda,huijiamianduihaizidexuexiqingkuang,nanmianxinbuping、qibuhe,yongyuanbumanyi,juededoushibierenjiahaizihao。woerzixiaoshihouxihuantingwojiangxueshengdeshi,xianzaiquebuyuantingle,juedewoshizainatagenbiedehaizibi。”

wuyulanrenwei,jiazhangbuxianglaoshi,hezijiahaizishuohuashirongyiguoduzhijie,kenenghuishanghaidaohaizi。“tinghua、dongshidehaizibijingshao,jiazhangyaoxuehuifangdishenduan、xinpingqihedihehaiziduihua。xuezhezhishuohaizixianzhuangzenmeyang,erbushilaotibierenjiadehaizi”。

wuyulancongerzishenshangxuedaodelingyidian,jiushiqinzizhijianyaojianlipingdengdeguanxi。“shijisuidehaiziqishiyijingdongdehenduoshi,darenzhibuguojingliguodecuozhejiaoxunduoyixie。shishishang,darenmeifawanquancongqishishangyadaohaizi,haiziyezhishixuyaonijiyidianyijian。erzigaosuwo,tazhidaowoshiweitahao,queburenweiwoshuodeyidingquandui。zheiwozantong。”

成长是一辈子的事

“xianzaidehaizibuzaiweiwuzhicaoxinle,gengduoshisikaojingshencengmiandedongxi。weishenmeyaodushuheshenghuo?haizizaimeiyouyigexiangduimingquededaanzhiqian,xuexishiquefadonglide。”caidanyizaixinlijiaoshigangweiyijing18nian,zheishitayuzheiyidaixueshengjiaoliudechudeganwu。

yb体育“zuoyijianshiyaomehenyouyiyigan,yaomehenyouqu。xuexiduidabufenhaizilaishuobingbushineimeyouqu,zheijiuxuyaomubiaoganheyiyigan。”zaicaidanyikanlai,xuduojiazhangyijingxiguanleshangban、zhengqian、yangjia,yexiangdangrandiyaoqiuhaizihaohaoxuexi,yihoushengxue、gongzuoshunfengshunshui,quebunenglijiehaiziduiwuzhimeiyouneimezaiyi。haiyoudejiazhangyibianyaoqiuhaizihaohaodushu,yibianzijixiabanhouyezhishishuashouji,zheihuiranghaizijuede,shenghuosihumeiyoumubiaoheyiyi。

caidanyirenwei,ruguojiazhangduihaizideyaoqiuzhishixuexichengjihao,neimedanghualehendajinglidoudabudaomubiaodeshihou,duihaizidefumianyingxianghuifeichangda。“youshihouyalidabushiguanjian,guanjianshihaizimeiyouzhaodaoshenghuodemubiaoganheyiyigan。ruguoyoumubiao,yaliziranhuizhuanhuaweidongli”。

yb体育“chengzhangshiyibeizideshiqing。”caidanyizongjieshuo。haizishikanzhejiazhang、laoshilaijuedingweilaichengweishenmeyangderen,shenghuozhongzehuierrumurandiyangchengchuliqingxudefangshi。tacengyudaoyigehaizilijiachuzou,houlaiyiwen,haiziqueburenweizheishilijiachuzou,“yinweizheihaizicengkanjianmamachaojiahoushuaimenerchu,guohaobantiancaihuijia,jiulisuodangrandirenweishengqilejiugaizheiyangchuli。”

zenyangbaxuexiyalizhuanhuaweidongli?wuyulanyeyougejingyan。tarenwei,jiazhanghelaoshiyaogenjuhaizidexuexinengli,shidangditiyidianxiaoyaoqiu,erbushiyixiaziyaoqiutaigao。“youyidianshidangdeyali,haizinenggoukuailechengzhang;wanquanbujiyali,zhangdahouyerongyichengshounenglicha。”

zaixuexiaoli,wuyulanzongshigulixueshengxianzuoren、zaixuexi。“xuexinengliyouqiangruochayi,zheidoumeiguanxi。zhiyaoyigerenxintaizheng、jijixiangshang、kanshangquyangguang,zhouweirenmanmanhuijieshouni。”biyeduoniandexueshenghuilaikanta,doushuo“haohaozuorenbihaohaoxuexizhongyao”zheijuhuajidezuilao。“wojiaoguodexueshengzhong,youshuoshi、benke、zhixiaobiyede,tamenzaigongzuogangweishangdouzuodebucuo,yurenmudedadao。”taxiaozheshuo。

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